MINDFUL MOTION – Anti-aging and Healing Exercise

Essentrics® Sessions in South London, UK

for MOBILITY, STRENGTH, FLEXIBILITY, RESTORE, RELEASE & REBALANCE

Aging Backwards Class and Healing Program

ESSENTRICS® Aging Backwards Session is designed to help you regain mobility, eliminate pain, and gently strengthen the full body. Essentrics Aging Backwards classes have a slower pace than general classes.

No matter your age… Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying, but it is one of the key secrets to preventing and reversing the signs of aging.

Essentrics® Aging Backwards Class can help:

Essentrics exercise at beach
  • Give you flexibility, mobility, and strength, energizing you to keep up with your daily schedule.
  • Brighten and tighten your skin by improving circulation and flushing toxins.
  • Shape your body and maintain a healthy weight by counteracting a naturally slowing metabolism.
  • Relieve aches and pains, recover from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, sciatica, plantar fasciitis, piriformis syndrome, osteoporosis, arthritis.
  • Prevent and reverse muscle atrophy.
  • Lubricate tight fascia and connective tissue.
  • Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp while improving your memory.
  • Improve your posture.
  • Relieve stress and improve mental health.
  • Prepare your muscles to complement your favorite activities.
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Miranda and Sahra

What is ESSENTRICS®?

ESSENTRICS® is a scientifically designed anti-aging exercise through gentle sequences. It is perfect for all ages and fitness levels and it will leave you feeling energized, youthful and healthy.

ESSENTRICS® is a dynamic, full-body, yet low-impact and equipment-free workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. It rebalances and tones the entire body and improves mobility and energy levels.

book ESSENTRICS® is a healing program and perfect for injury recovery and prevention, pain relief, and stress release. It is also used as part of training for professionals and Olympic athletes.

ESSENTRICS® was founded by Miranda Esmonde-White. She is a former ballerina and the author of “Aging Backwards” and “Forever Painless.” She hosted the Classical Stretch show on American TV for 13 seasons. Visit the Essentrics site here.


Who ESSENTRICS® is for

Miranda is doing Essentrics ESSENTRICS® is for women and men of all ages who…

  • Want an enjoyable way to unwind with a dynamic and fun workout with music
  • Would like to get toned and slenderized without weights
  • Want to increase flexibility and overall mobility
  • Would like to improve posture, flexibility, balance, and stay active, fit, and pain-free at any age
  • Have tight hips, back, and shoulders and need increased range of motion
  • Are recovering from injury but still want to keep their body active
  • Have had past injuries and seek a safe workout
  • Are seeking a workout to help relieve pain
  • Are runners, cyclists, sprinters, or are training for an endurance event (marathon, etc.)

People are doing Essentrics exercise

Session Benefits

For Body Shaping
  • Defines the waist
  • Creates toned, lean, and strong arms
  • Slenderizes thighs and quads
  • Creates flat, defined abs
  • Improves posture
  • Lifts the butt
  • Targets and firms every muscle in the body
For Health and Performance People are doing Essentrics exercise
  • Increases full body flexibility
  • Helps relieve pain
  • Unlocks tight muscles and joints
  • Strengthens the spine and core
  • Helps to treat and prevent back pain
  • Age-defying workout: creates a youthful feeling body
  • Improves agility and speed for sports
  • Supports injury prevention
  • Helps speed-up recovery time through increased blood flow

Why You'll Love ESSENTRICS®

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains to liberate, empower, and relieve them from tension in the process—making you feel more energetic.

Essentrics® draws on the flowing movements of tai chi, which create health and balance, the strengthening theories behind ballet that create long, lean, flexible muscles, and the healing principles of physiotherapy that create a pain-free body.

tai chi like movement
  • Create a youthful-feeling body
  • Help relieve pain
  • Unlock tight muscles and joints
  • Increase flexibility and mobility
  • Treat and prevent back pain
  • Strengthen the spine and core
  • Improve posture
  • Provide tone, lean, defined muscles

Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing.

people doing Essentrics
Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely, and with full range of motion.