- Essentrics® Class in South London, UK
for MOBILITY, STRENGTH, FLEXIBILITY, RESTORE, RELEASE & REBALANCE
Age Reversing and Healing Program
ESSENTRICS® Aging Backwards Class is designed to help you regain mobility,
eliminate pain and gently strengthen the full body.
Essentrics Aging Backwards classes have a slower pace than general classes.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that
“Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing and reversing
the signs of aging.
Essentrics® Aging Backwards Class can help:
- Give you flexibility, mobility, and strength; energizing you to keep up with your daily schedule.
- Brighten and tighten your skin by improving circulation and flushing toxins.
- Shape your body and maintain a healthy weight by counteracting a naturally slowing metabolism.
- Relieve aches and pains, recover from past injuries, and help reverse chronic conditions such as back,
shoulder, and neck pain,
sciatica, plantar fasciitis, piriformis syndrome, osteoporosis, arthritis.
- Prevent and reverse muscle atrophy.
- Lubricate tight fascia and connective tissue.
- Forge new neurological connections and strengthen existing connections within the brain, keeping you
sharp while improving your memory.
- Improve your posture.
- Relieve stress and improve mental health.
- Prepare your muscles to complement your favourite activities.