How to Join

ESSENTRICS^® with Takako, South London, UK

For any questions or to book your session, feel free to contact me at: takako@takako.uk

Weekly Class Schedule (subject to change)

Day	Time	Class	Duration
Monday	4:30pm	Aging Backwards Essentrics	(1 hour)
Tuesday	8:00pm	All Standing	(30 minutes)
Thursday	12:00pm noon	All Standing	(30 minutes)
Saturday	11:00am	Essentrics Revitalise & Energise	(1 hour)

Each one-hour session typically includes a standing section, followed by either a mat or a barre section.

Essentrics® in Japanese – Available on selected Tuesdays & Thursdays at 10:00 am (BST, summer time) or 9:00 am (GMT, winter schedule). Please contact me for details.
エッセントリクス® を日本語で – 火曜日と木曜日の午前10時（BST夏時間）、または午前9時（冬季GMT）に、月に数回教えています。詳細はお問い合わせください。

Small Online Class Prices

Prices valid until December 2025.

1 hour class

1 session - £16
5 sessions - £60
10 sessions - £100

30 minutes class

1 session - £10
5 sessions - £40
10 sessions - £65

1-to-1 private online lesson

30 minutes - £30
1 hour - £50

Email to arrange the dates

Introduction offer

3 sessions of 1-hour class - £20
3 sessions of 30-minute class - £15

Available once (new clients only)

Validity from purchase

10 tickets - 5 months
5 tickets - 2 months
Single tickets - 2 weeks

How to Book Your Session

Follow these easy steps to join my Essentrics sessions via Zoom on your PC or laptop:

Step 1

Please contact me at takako@takako.uk to check availability if you wish to join a class or book a private session via Zoom.

Step 2

Complete the Enrolment and Waiver form. This is necessary for client safety, insurance purposes, and GDPR compliance.

Step 3

Make your payment, and let me know once it's done. I’ll confirm your booking after the payment is received.

Step 4

Look for a Zoom invitation email the day before your session, including the meeting link, ID, and password.

Step 5

Set up your PC or laptop and test your equipment before the session to avoid any last-minute issues.

Step 6

Join a few minutes early to adjust your camera and ensure your sound is set properly before we begin.

Note: If the session is disrupted due to poor internet connection, I will issue a voucher for the time lost.

Setting Up for Your Session

Are you ready for your Essentrics® session? Here’s your checklist:

Do you have a large screen laptop or PC?
It will be easier to see the movements on a bigger screen. Try to avoid using your mobile phone as the screen may be too small.
Is your screen at eye level?
Position your screen comfortably to avoid neck or spine strain.
Can I see you clearly on camera?
Make sure I can view your full body so I can offer feedback during the exercises.
Is your sound setup ready?
Check that you can hear well. A speaker may provide better sound quality than headphones.
Do you have enough space to move?
Ensure there’s room to stretch your arms out without hitting anything.
Is your internet connection stable, and Zoom set up?
Click the Zoom link in your invitation or paste it into your browser. It’s free and easy to use.

Suggested Equipment

an anti-slipping thin mat for standing – 3mm
a thicker mat for floor work – 8mm
Yoga blocks or thick books (depending on your flexibility)
a resistance band or elastic strap (This is very helpful!)
towels and cushions for extra support (if needed)
a sturdy chair for holding on to for balance (if needed)

I recommend doing the session in bare feet.

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